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Perhaps travel cannot prevent bigotry, but by demonstrating that all peoples cry, laugh, eat, worry, and die, it can introduce the idea that if we try and understand each other, we may even become friends.

Don't go around saying the world owes you a living. The world owes you nothing. It was here first. If you don't like something, change it. If you can't change it, change your attitude. Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek.

It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change. All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another.

[soundcloud url="https://api.soundcloud.com/tracks/118951274" width="100%" height="166" iframe="true" /]

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.

John Doe

Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success.

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    Briton Matthew Smith, the partner of former Abercrombie
    & Fitch CEO Michael Jeffries, leaves court in Central Islip,
    New York on December 3, 2024

    The partner of the ex-CEO of the Abercrombie and Fitch clothing line pleaded not guilty Tuesday
    in US federal court to charges of sex trafficking and interstate prostitution and was
    released on $10 million bond.

    Briton Matthew Smith, the ex-CEO Mike Jeffries and their fixer James Jacobson allegedly used a "casting couch" ploy to groom aspiring male models to attend
    sex parties at which victims were plied with alcohol and
    drugs.

    After his arrest in October in Florida with Jeffries, Smith
    was held in custody in New York. Smith appeared in court Tuesday in Central Islip on Long Island, to the east of New York City.


    Smith pleaded not guilty and was released on a $10 million bond put up by Jeffries and his family, said a statement from the US attorney's office
    for the eastern district of New York.

    An AFP photographer saw Smith leave the courthouse
    with what appeared to be a large electronic surveillance bracelet attached to his ankle.





    Le Britannique Matthew Smith, compagnon de l'ancien patron de l'enseigne américaine de mode
    Abercrombie & Fitch, Michael Jeffries, sort du tribunal fédéral de l'est
    de l'Etat de New York, à Central Islip, le 3 décembre 2024, après avoir plaidé
    non coupable de trafic sexuel et proxénétisme

    Another hearing is scheduled for December 10 for Smith,
    Jeffries and Jacobson.

    Jeffries, 80, was released on a $10 million bond in late October.


    Jeffries, who served as CEO of Abercrombie and Fitch from 1992 to 2014, is
    accused of creating and maintaining a ring that
    recruited young men to have sex with him and Smith.



    Prosecutors allege that between December 2008 and March 2015 Jeffries, Smith
    and Jacobson used a combination of "force, fraud and coercion" to traffic men in a sprawling prostitution enterprise.


    Charging documents detail 15 anonymous victims, but
    prosecutors suggest the scale was probably much larger and have appealed
    for witnesses and victims to come forward.

    Prosecutors say young men were taken to the New York home of Jeffries and Smith and
    to hotels in Britain, France, Italy, Morocco to have
    sex with them.

    Jeffries faces the prospect of life in prison if convicted.



    Jacobson also pleaded not guilty to the same charges as the other defendants and was released on half a million dollars
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  • Расшифровка сна по традициям — Юнга

    Сны — загадочная тема, привлекает внимание огромного количества людей. Сновидения имеет свой смысл и поддается толкованию с помощью популярных сонников. В данной статье мы расскажем о самых известных книгах с толкованиями сновидений — Магическом и разъясним, как понять сны с их применением.

    Сонник Миллера
    Толкования Миллера основан на детальном изучении символов снов. Миллер считал, что сон дают нам возможность, как поступить в трудной ситуации и отражают наше подсознание.

    Сонник Фрейда
    Толкование по Фрейду известен тем, что влечение и подавленные желания как главные причины сновидений. По мнению Фрейда сон — это способ узнать свои внутренние конфликты.

    Сонник Нострадамуса
    Толкования Нострадамуса получил популярность благодаря способности предсказывать. Нострадамус полагал, что сны могут дать предчувствие в судьбах наций.

    Сонник Юнга
    Сны по Юнгу опирается на теорию универсальных образов. Юнг считал, что сновидения связаны с глубинными архетипами.

    Сонник Лоффа
    Толкование Лоффа делает акцент на персональных символах. По Лоффу, каждый сновидец имеет свои символы, поэтому значение снов должно быть индивидуальным.

    Сонник Ванги
    Толкования Ванги основан на интуиции. По мнению Ванги сон указывает на будущее и помогают человеку понять важные события.

    Сонник Цветкова
    Значение снов по Цветкову считается одним из самых мистических. Цветков утверждал, что сны — это ключи к пониманию судьбы человека.

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    Магический сонник построен на эзотерике. Знаки здесь связаны с магией.

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    Сны по Лунному соннику учитывает фазы Луны. Лунный сонник утверждает, что фаза Луны влияет на яркость и смысл снов.

    Славянский сонник
    Сонник древних славян включает мифологию и обряды. Сон в славянской традиции был символом связи с предками.

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    Семейный сонник подходит для всех членов семьи. По Семейному соннику переживания, связанные с домом и семьей.

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    Толкования по-русски базируется на народной мудрости. Каждый символ имеет русские корни и передают народное отношение к миру.

    Мусульманский сонник
    Толкования по Исламу основан на исламских преданиях. В мусульманских сновидениях большое значение придается благочестию.

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    [url=https://bbc-investors.com/2020/11/02/hello-world/#comment-30381]Толкование сновидений по сонникам — Фрейда[/url]
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    >The Latest Findings in Designing Healing Spaces
    The Special Issue on Healing Spaces features eight articles
    that delve into the latest findings at the intersection of design and health.
    These articles explore the relationship between the
    built environment and human health and wellbeing, utilizing cutting-edge technologies and investigating various contexts, including urban open spaces and forest settings.
    Using a range of measurement tools and methodologies such as EEG devices,
    surveys, and real-time data collection, these studies aim to gain insights
    into the impact of design on human wellbeing, shedding light on the psychological and
    physiological effects of healing spaces.

    Urban Open Space and Human Health

    "Urban open spaces have the potential to positively influence human health by providing opportunities for physical activity, social interaction, and stress reduction."

    One study, conducted by Choi et al., focuses on the role of urban open spaces
    in promoting human health. The researchers employed a mix of qualitative and quantitative methods to investigate the impact of urban open space design on human wellbeing.
    The study findings highlighted that well-designed urban open spaces can enhance physical activity levels, foster social
    connections, and contribute to stress reduction, ultimately enhancing
    overall human health and wellbeing.

    Forest Healing and Wellbeing

    "Spending time in forest environments has been shown to have significant psychological and physiological benefits, contributing to improved wellbeing and reduced stress."

    An article by Lee et al. explores the concept of forest healing and its effects on human wellbeing.
    The research demonstrates that spending time in natural forest
    environments can lead to reduced stress levels, improved mood, enhanced cognitive function, and increased vitality.
    Additionally, the study highlights the connection between forest healing
    and physiological benefits such as lowered blood pressure and heart rate.
    This evidence underscores the importance of incorporating forest elements in healing spaces to promote wellbeing and improve human health.


    Exploring the Psychology of Healing Spaces

    "The design of healing spaces should consider psychological factors such as privacy, sensory stimulation, and aesthetics to create an environment that promotes holistic wellbeing."

    Another study, conducted by Smith et al., delves into the psychological aspects of healing spaces.

    It specifically examines how factors such as privacy, sensory stimulation, and aesthetics
    influence human wellbeing. The findings suggest that healing spaces designed
    with these considerations in mind have a positive impact on emotional states, stress reduction, and overall satisfaction. Moreover, the
    study highlights the importance of creating environments that support privacy, offer meaningful sensory experiences, and incorporate visually appealing elements to
    enhance the psychological benefits of healing spaces.



    Key Findings Design Considerations

    Urban open spaces improve physical activity levels, social interactions,
    and stress reduction. Design urban open spaces to
    encourage physical activity, provide seating areas for
    social interaction, and include elements that promote relaxation.

    Forest environments contribute to reduced stress, improved
    mood, enhanced cognitive function, and lowered blood pressure.
    Incorporate natural elements like greenery and water features into healing spaces, provide nature views, and create opportunities for forest-like experiences.



    Psychological factors such as privacy, sensory stimulation, and aesthetics
    impact emotional states and stress reduction. Optimize healing spaces for privacy, incorporate
    multi-sensory experiences, and pay attention to aesthetic qualities such as lighting, color,
    and artwork.

    Improving Mental Health with Urban Green Spaces
    Urban green spaces have a profound impact on mental health and well-being.
    A study conducted by Olszewska-Guizzo et al. explores the positive outcomes of exposure to green spaces in urban areas.
    The researchers tested various predictive methods to determine the effectiveness of urban landscape exposures in promoting mental health and well-being.


    By examining the specific features of urban green spaces, the study identified the elements that have the greatest positive impact on mental health.
    These findings play a crucial role in the development of prevention and
    intervention measures, as well as the formulation of design guidelines for optimal urban green spaces.



    "The availability of urban green spaces significantly contributes to the improvement of mental health outcomes. By understanding how different design elements influence mental well-being, we can create environments that promote healing and emotional respite." - Olszewska-Guizzo


    Benefits of Urban Green Spaces on Mental Health
    Exposure to urban green spaces has been linked to several mental health benefits:


    Reduction in stress levels and symptoms of anxiety and
    depression

    Enhancement of cognitive function and attention restoration

    Promotion of physical activity and healthy lifestyle
    habits

    Improvement in overall quality of life and well-being

    Mental health is a pressing concern in urban areas where individuals often face
    high levels of stress and limited access to natural
    environments. Incorporating urban green spaces into city planning
    can significantly contribute to the well-being of residents and promote a healthier and more
    sustainable urban lifestyle.

    Design Guidelines for Optimal Urban Green Spaces Benefits

    1. Incorporate diverse plant species Enhanced biodiversity and visual
    appeal

    2. Provide ample seating and shaded areas Encourages relaxation and social interaction

    3. Ensure accessibility for all individuals Promotes inclusivity and
    equitable use

    4. Implement noise reduction measures Creates a peaceful and calming environment

    5. Incorporate natural elements such as water features Supports relaxation and stress reduction
    Designing urban green spaces that cater to
    the mental health needs of individuals requires a comprehensive understanding of predictive methods and
    evidence-based design principles. By integrating these guidelines into urban planning,
    cities can maximize the mental health benefits of green spaces and create healthier and more resilient
    communities.



    The Therapeutic Benefits of Bamboo Forest Therapy
    Bamboo forest therapy has gained recognition for its numerous therapeutic benefits on the mind and body.

    A recent study conducted by Lyu et al. sheds light on the positive impact
    of bamboo forest therapy on immune system responses and psychophysiology.
    The findings suggest that immersing oneself in a bamboo forest environment can have significant positive effects on various aspects
    of well-being.

    Positive Mood States and Stress Reduction
    The study found that exposure to bamboo forest environments leads to an increase in positive mood states and a reduction in negative
    mood states. The calming and soothing ambiance of the bamboo forest creates a serene atmosphere, allowing
    individuals to experience a sense of tranquility and relaxation. This effect can help alleviate stress and promote overall emotional well-being.


    Improvements in Heart Rate and Blood Pressure
    Bamboo forest therapy also showed notable improvements in heart rate and blood pressure.
    Spending time in a bamboo forest environment helps regulate the cardiovascular system, leading to lower heart rate and blood pressure levels.
    The natural surroundings and fresh air contribute to a healthier physiological state, promoting cardiovascular health and reducing the
    risk of related conditions.

    Enhanced Immune System Function
    Another significant finding of the study is the positive impact of bamboo forest therapy on immune system responses.
    The unique combination of natural elements in the bamboo forest environment stimulates
    the immune system, leading to enhanced immune functions.
    This can potentially strengthen the body's defense
    mechanisms and improve overall health and well-being.

    The study by Lyu et al. highlights the significance of bamboo forest therapy in promoting positive mood states,
    regulating heart rate and blood pressure, and boosting immune
    system responses. Further research in this field can provide
    valuable insights into the potential therapeutic
    applications of bamboo forest therapy in managing conditions such as cardiovascular disease, hypertension, and cancer.


    Recommended Further Research
    To fully explore the therapeutic benefits of bamboo forest therapy, the authors recommend further studies in the
    following areas:


    Impact on cardiovascular disease: Evaluate the specific effects of bamboo forest therapy on cardiovascular conditions such as
    coronary artery disease, heart failure, and arrhythmias.

    Hypertension management: Investigate the potential of bamboo forest therapy as a complementary approach for managing
    hypertension and reducing the need for medication.

    Cancer treatment support: Explore the role of bamboo forest therapy in improving the well-being
    and quality of life of individuals undergoing cancer treatment.



    By conducting extensive research in these areas, we can deepen our understanding of the therapeutic benefits of bamboo forest therapy and its
    potential in supporting overall health and well-being.

    Green Spaces and Cardiovascular Health in Madrid
    Plans et al. conducted a comprehensive study to examine the relationship between green spaces and cardiovascular risk factors in the vibrant
    city of Madrid. With the rapid urbanization and increasing prevalence of cardiovascular diseases, understanding the impact of green spaces on cardiovascular health is crucial.
    The findings of this study shed light on the potential benefits of green spaces
    in mitigating cardiovascular risk factors and provide insights for policymakers to create healthier
    environments in cities.

    Research Methodology
    The study involved a diverse sample population of residents in Madrid, comprising both males and females across different
    age groups. The researchers collected data on cardiovascular
    risk factors, such as hypertension, diabetes, high cholesterol,
    and obesity. Additionally, they measured
    the density of green spaces in different neighborhoods of Madrid to assess
    the association between green spaces and cardiovascular health.


    Gender Differences in the Relationship
    The research revealed an interesting gender difference in the relationship between green spaces and cardiovascular risk factors.

    While there was a moderate association between green spaces and cardiovascular risk
    factors for females, the same association was not observed for males.

    This suggests that green spaces may have a more significant impact on the cardiovascular health
    of women compared to men in urban environments.

    Cardiovascular Risk Factors Association with Green Spaces

    Hypertension Positive association for females

    Diabetes No significant association observed

    High Cholesterol Positive association for females

    Obesity No significant association observed
    This gender-specific association highlights the need for
    tailored interventions and urban planning strategies to address cardiovascular health
    disparities between men and women. By creating
    more green spaces and ensuring equitable access, cities can promote
    better cardiovascular health outcomes for all
    residents.

    Implications for Urban Environments
    These findings have significant implications for urban planners,
    policymakers, and healthcare professionals.
    Incorporating green spaces into urban design can contribute to reducing
    cardiovascular risk factors and improving overall heart health, particularly
    for women. The presence of green spaces allows for physical activity, stress reduction, and
    improved mental well-being, all of which positively impact
    cardiovascular health.

    Urban environments that prioritize green spaces foster
    a healthier and more sustainable future for cities.

    From parks and gardens to tree-lined streets, integrating green spaces in urban areas
    can have far-reaching benefits for residents'
    cardiovascular health and overall quality of life.



    Influence of Neighborhood Characteristics on Physical Activity
    When it comes to the physical activity of university students, the impact of neighborhood characteristics cannot be overlooked.
    A study conducted by Molina-García et al. delved into the role that neighborhood-built environments play in influencing physically active and sedentary behaviors among university students.


    The findings of the study revealed fascinating associations between neighborhood characteristics and various aspects of physical activity.

    Let's take a closer look at some of the key findings:


    The neighborhood-built environment was found to have a significant influence on active
    commuting. Students living in neighborhoods with
    better walkability and available transportation options were more
    likely to engage in active commuting such as walking or biking to campus.


    Leisure-time physical activity was also affected by neighborhood characteristics.
    Students living in neighborhoods with access to recreational
    facilities or green spaces were more likely to engage in physical activities
    during their free time, fostering a healthier
    lifestyle.

    Sedentary behavior, on the other hand, was more prevalent among students residing
    in neighborhoods with limited walkability or
    inadequate recreational spaces. This highlights the importance of creating neighborhoods that promote physical activity and discourage sedentary behaviors.



    These findings underscore the significance of designing university residential environments that foster physically active behaviors among students.

    By prioritizing walkability, providing accessible transportation options,
    and ensuring the availability of recreational spaces, universities can create environments that nudge students towards a more
    active lifestyle.

    To summarize, neighborhood characteristics have a substantial influence on the
    physical activity patterns of university students.
    By designing neighborhoods that promote physical
    activity and discourage sedentary behaviors, universities
    can nurture a culture of health and wellness among their student population.

    The Association between Open Spaces and Renal Function
    In densely populated urban areas, the availability of open spaces plays a crucial
    role in promoting human health and well-being.
    Chien et al. conducted a study that specifically focused on the
    association between open spaces and renal function in adults.
    The findings shed light on the positive impact of open spaces on renal
    health, particularly in individuals without hypertension or impaired fasting glucose.


    The study revealed a lower prevalence of chronic kidney disease among adults residing in close
    proximity to open spaces in Taiwan. This suggests that the presence of open spaces
    in urban environments may contribute to better renal function and a decreased
    risk of developing kidney-related health issues.


    To further analyze the relationship between open spaces
    and renal function, Chien et al. employed a variety of measures and assessments.
    The study considered factors such as the size and
    accessibility of open spaces, as well as their influence on the overall health of
    individuals. By examining the connection between urban open spaces and renal function, important
    insights were gained into the potential benefits
    these spaces offer to human physiology and well-being.



    "The results of our study highlight the importance of integrating open spaces into urban design and city planning. By prioritizing the creation and preservation of open spaces, policymakers and urban developers can contribute to the well-being of residents, reducing the burden of chronic kidney disease and promoting a healthier society."

    These findings have significant implications for urban areas worldwide, where the population density
    often limits access to green spaces. By strategically incorporating open spaces into the urban landscape, cities can create environments that support renal health and enhance
    the quality of life for their residents.

    Open Spaces and Renal Health: A Promising Approach
    The positive association between open spaces and
    renal function opens up opportunities for further research and exploration. By delving deeper into the mechanisms behind this relationship,
    scientists and healthcare professionals can develop evidence-based interventions
    to optimize renal health in urban areas.

    With the growing prevalence of chronic kidney disease
    worldwide, the role of open spaces in supporting renal
    function becomes even more critical. Creating an environment that fosters healthy renal outcomes through the
    provision of open spaces can contribute to the overall well-being of individuals and communities.


    Urban planners, architects, and policymakers should consider
    these findings when designing and developing urban areas.
    By incorporating open spaces into the fabric of cities, we can create healthier environments that promote renal function and improve the quality
    of life for countless individuals.



    Benefits of Open Spaces on Renal Function Evidence

    Promotes renal health Lower prevalence of chronic kidney disease among adults in close proximity
    to open spaces.

    Reduces the risk of kidney-related health issues Open spaces contribute to better renal function and a decreased risk of developing kidney-related health problems.


    Enhances overall well-being Creating healthier environments through
    open spaces improves the quality of life for residents.



    Restorative Effects of Urban and Forest Settings
    When it comes to creating spaces that promote well-being, the choice between urban settings and
    forest settings can have a significant impact.
    Takayama et al. conducted a study comparing the restorative effects of
    these two environments on individuals, and the results were quite revealing.



    According to the research, forest settings have been found to possess higher restorative properties compared to
    urban settings. This means that spending time in nature,
    surrounded by trees, plants, and fresh air, can offer
    greater psychological and physiological benefits.


    Forest therapy, a form of nature-based therapy, has gained popularity in recent years for
    its ability to enhance mental and emotional well-being. The serene atmosphere and natural
    elements of a forest setting have been shown to alleviate
    stress, reduce anxiety and depression, and
    improve overall mood.

    Physiological benefits have also been observed in individuals
    exposed to forest settings. Studies have demonstrated reductions in blood pressure, heart rate, and cortisol levels, indicating a positive impact on the body's stress
    response system.

    Forest settings have higher restorative properties than urban settings, showcasing greater psychological and
    physiological benefits.

    This research opens up opportunities for further investigation into the relationship between forest settings
    and individual traits. By understanding how different people respond to nature,
    tailored forest experience programs can be developed to optimize the psychological health
    of urban dwellers.

    Comparing the Restorative Effects of Urban and Forest Settings:

    Urban Settings Forest Settings

    Psychological Benefits Less pronounced Greater

    Physiological Benefits Limited impact Reduced
    blood pressure, heart rate, and cortisol levels
    The table above summarizes the comparisons between urban and forest settings
    in terms of their restorative effects. While urban settings may
    provide some benefits, the profound impact of forest settings on psychological and physiological
    well-being cannot be denied.

    These findings emphasize the importance of incorporating nature into urban environments and
    ensuring easy access to green spaces. Design interventions that bring
    elements of the natural world into cities can help enhance
    the well-being of residents and create more restorative urban settings.


    Conclusion
    Designing healing spaces in healthcare is an emerging field that focuses on creating environments that foster healing and promote overall wellness.
    The research discussed in this Special Issue highlights the importance of elements such as green spaces, nature views, art installations,
    lighting, noise control, and room layout in creating healing spaces.
    These carefully curated spaces have the power to evoke a sense
    of harmony and cohesion of the mind, body, and spirit, ultimately supporting the healing intention and fostering healing relationships.


    By incorporating natural elements and providing calming and stress-reducing healthcare facilities,
    therapeutic healthcare environments can positively impact patient well-being.
    From urban green spaces to bamboo forest therapy, the studies showcased the profound effects of these healing spaces on human health.
    They have shown how exposure to nature-inspired healthcare spaces can improve mental health,
    boost immune system responses, reduce cardiovascular risk factors, and influence physical activity behaviors.


    As we move forward, it is crucial to integrate these findings
    into the design and architecture of healthcare spaces, ensuring that
    they prioritize the well-being of patients, staff,
    and visitors. By creating thoughtfully designed healing spaces,
    we can enhance the healing process and contribute to the overall improvement of
    healthcare outcomes. Let us continue to explore the potential of healing spaces and their ability to promote
    the cohesion of mind, body, and spirit, as well as cultivate healing intention and nurture healing relationships.



    FAQ

    What is the field of designing healing spaces in healthcare?



    Designing healing spaces in healthcare is an emerging
    field that focuses on creating environments that foster healing and promote overall wellness.





    What are some elements of healing spaces in healthcare?

    Healing spaces in healthcare incorporate elements such as green spaces, nature views,
    art installations, lighting, noise control, and room layout to create a calming and
    supportive environment for patients.




    What is evidence-based design?

    Evidence-based design is an approach that utilizes objective evidence from
    wearable and stationary technologies to measure the impact of
    the built environment on health, wellbeing, and performance.





    How do urban green spaces impact mental health?

    Research suggests that exposure to urban green spaces has positive mental health outcomes.
    The specific features of urban green spaces that have the most positive impact are being
    explored to inform the development of design guidelines for optimal urban green spaces.





    What are the therapeutic benefits of bamboo forest therapy?



    Bamboo forest therapy has been found to have a positive impact on immune system responses and
    psychophysiology. It leads to an increase in positive mood states,
    a reduction in negative mood states, and improvements in heart rate, blood pressure,
    and corticosterone levels.




    Is there a connection between green spaces and cardiovascular health?


    Studies have found a moderate association between the
    density of green spaces and cardiovascular risk factors, particularly for
    females. These findings provide evidence for policymakers to create healthier environments in cities and reduce gender inequities in cardiovascular health.






    How do neighborhood characteristics influence physical activity?


    Neighborhood characteristics, such as built environments and
    socioeconomic status, play a role in influencing physically active and sedentary
    behaviors among university students. Designing university
    residential environments to promote walkability and available transportation can help encourage physical activity.





    What is the association between open spaces and renal
    function?

    Proximity to open spaces has been found to have a positive relationship with renal function. Research
    suggests that a lower prevalence of chronic kidney disease is associated with proximity to open space among adults
    in densely populated areas.




    What are the restorative effects of urban and forest settings?


    Research indicates that forest settings have higher restorative properties
    than urban settings, providing greater psychological and physiological benefits.
    Further studies are needed to explore the relationship between forest
    settings and individual traits for better psychological health in urban dwellers.





    How do healing spaces in healthcare support patient well-being?


    Healing spaces in healthcare promote the cohesion of the mind, body, and spirit, support healing intention, and foster healing relationships.
    Elements such as green spaces, art installations, and soothing room layouts contribute to patient well-being in healthcare design.




    Source Links

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    Author mvorganizing.orgPosted on 4 January 2024Categories
    Environmental Psychology, Psychology

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